Podcast Appearances

In this migraine episode, Jacqui and Saranne unpack the distinct triggers—especially food-related ones, such as additives like MSG and compounds in wine and cheese—that can set off migraines, they explore how hormonal shifts, lifestyle factors, and stress amplify symptoms, and provide actionable strategies for both migraine prevention and in-the-moment relief.

Jacqui and Saranne share nutrition and practical steps for optimizing pancreas health. Their discussion reveals surprising facts about the pancreas, its multiple functions, what can threaten its wellness, and the proactive lifestyle adjustments anyone can make to support this crucial organ.

This episode is dedicated to understanding creatine, a supplement well-known among bodybuilders but now gaining attention among everyday exercisers, cancer survivors, and even people with neurodegenerative diseases.

Jacqui and Saranne join together for an eye-opening discussion about the myths and truths of metabolism. Together they unravel common misconceptions about metabolism, from late-night eating and fasting trends to miracle supplements, and explore practical strategies to support metabolic health during and after cancer treatment.

Jacqui and Saranne discuss the lesser-known Lupini bean and how this Mediterranean staple might be an unsung hero for cancer thrivers and anyone pursuing a healthier, protein-rich diet. Together they explore the powerhouse nutrition of lupini beans, their unique preparation requirements, and the surprising pitfalls for those seeking plant-based alternatives.

Jacqui and Saranne discuss the vital role of resistance training in maintaining physical and emotional resilience, especially for those in or recovering from cancer treatment, including those with mobility restrictions or living with Stage IV cancer.

Jacqui and Saranne explore the crucial role of potassium in cancer recovery, athletic performance, and overall well-being. They discuss how potassium, a key electrolyte, impacts heart function, muscle health, nerve signaling, and kidney function.

Jacqui and Saranne unpack an often-overlooked saboteur of healthy eating: store-bought salad dressings. While many focus on "eating the rainbow" and maximizing their intake of vibrant vegetables, Jacqui points out how hidden additives, sugars, unhealthy fats, and preservatives in commercial dressings can undermine even the most nutritious meal—particularly for those seeking a food-first approach to cancer recovery and vitality.

Jacqui and Saranne explore the much-hyped apricot seed and its supposed cancer-fighting properties. The conversation raises urgent questions about nutritional safety, toxic risks, and the science behind amygdalin (often marketed as vitamin B17) found in apricot seed.

In this episode, Jacqui and Saranne unravel the ancient medicinal legacy of licorice, focusing on the powerful healing properties of licorice root (Glycyrrhiza glabra) in traditional Chinese medicine.

Jacqui and Saranne demystify the buzz around hemp—whether it's health food or just hype, and what cancer patients need to know before adding it to their diets. In this episode they will break down the differences between hemp and marijuana, why some athletes avoid hemp due to anti-doping rules, and the powerful health benefits of hemp seeds, including protein, essential fatty acids, minerals, and fiber.

Jacqui and Saranne explore the powerful antioxidant alpha lipoic acid (ALA), found in foods like broccoli, spinach, and even red meat. They reveal how ALA supports the body from cell to skin: protecting nerves, balancing blood sugar, combating inflammation, and helping other antioxidants regenerate.