Podcast Appearances

In this episode Jacqui and Saranne discuss why Akkermansia is being called the “hotshot” of gut bacteria and what makes it so vital, especially for those rebuilding gut health. They highlight practical, food-based strategies to naturally support Akkermansia which can lead to an improved gut lining, stronger immune function and overall health.

In this podcast, Saranne and Jacqui explore berberine’s traditional use in Chinese and Ayurvedic medicine, its modern reputation for supporting blood sugar control, heart health, weight management, cognitive function, and even potential anti-cancer qualities.

Jacqui and Saranne unpack the complex world of nutritional supplements. Together they guide listeners how to safely and effectively choose supplements that align with individual health goals—without falling prey to confusing marketing claims or risking harmful interactions.

In this migraine episode, Jacqui and Saranne unpack the distinct triggers—especially food-related ones, such as additives like MSG and compounds in wine and cheese—that can set off migraines, they explore how hormonal shifts, lifestyle factors, and stress amplify symptoms, and provide actionable strategies for both migraine prevention and in-the-moment relief.

Jacqui and Saranne share nutrition and practical steps for optimizing pancreas health. Their discussion reveals surprising facts about the pancreas, its multiple functions, what can threaten its wellness, and the proactive lifestyle adjustments anyone can make to support this crucial organ.

This episode is dedicated to understanding creatine, a supplement well-known among bodybuilders but now gaining attention among everyday exercisers, cancer survivors, and even people with neurodegenerative diseases.

Jacqui and Saranne join together for an eye-opening discussion about the myths and truths of metabolism. Together they unravel common misconceptions about metabolism, from late-night eating and fasting trends to miracle supplements, and explore practical strategies to support metabolic health during and after cancer treatment.

Jacqui and Saranne discuss the lesser-known Lupini bean and how this Mediterranean staple might be an unsung hero for cancer thrivers and anyone pursuing a healthier, protein-rich diet. Together they explore the powerhouse nutrition of lupini beans, their unique preparation requirements, and the surprising pitfalls for those seeking plant-based alternatives.

Jacqui and Saranne discuss the vital role of resistance training in maintaining physical and emotional resilience, especially for those in or recovering from cancer treatment, including those with mobility restrictions or living with Stage IV cancer.

Jacqui and Saranne explore the crucial role of potassium in cancer recovery, athletic performance, and overall well-being. They discuss how potassium, a key electrolyte, impacts heart function, muscle health, nerve signaling, and kidney function.

Jacqui and Saranne unpack an often-overlooked saboteur of healthy eating: store-bought salad dressings. While many focus on "eating the rainbow" and maximizing their intake of vibrant vegetables, Jacqui points out how hidden additives, sugars, unhealthy fats, and preservatives in commercial dressings can undermine even the most nutritious meal—particularly for those seeking a food-first approach to cancer recovery and vitality.

Jacqui and Saranne explore the much-hyped apricot seed and its supposed cancer-fighting properties. The conversation raises urgent questions about nutritional safety, toxic risks, and the science behind amygdalin (often marketed as vitamin B17) found in apricot seed.