Podcast Appearances

In this podcast Jacqui and Saranne unpack emotional eating. Jacqui offers practical strategies to recognize emotional eating triggers, explains the biological mechanisms at play, and shares actionable solutions for building a healthier relationship with food.

In this episode Jacqui and Saranne share in-depth guidance on nutrients for vision, the significance of the eye's microbiome, systemic inflammation, and everyday tips to protect our "windows to wellness.

Drawing on their 55 years of combined survivorship, Jacqui and Saranne explore strategies to support lung health. Together they offer tips for improving air quality at home, nutrition plans, the impact of laughter, the role of physical activity, and how personalized self-care can empower anyone to breathe easier; physically and emotionally.

Jacqui and Saranne discuss practical ways to prevent, identify, and manage lymphedema, all while empowering listeners to advocate for their health and embrace supportive, fashion-forward solutions, such as colorful LympheDIVAs sleeves.

Jacqui and Saranne discuss powerful yet manageable steps for boosting immune resiliency through nutrition and lifestyle. Together, they explore the latest science-backed approaches to nurturing the immune system year-round, emphasizing the importance of gut health, strategic nutrient choices, and realistic lifestyle changes.

Jacqui and Saranne discuss neuropathy’s causes, symptoms, and paths to relief. Together, they explore how neuropathy extends beyond cancer treatment to include diabetes, alcoholism, nutritional deficiencies, and even frostbite or issues with gut absorption. This episode unpacks actionable strategies for managing and potentially reversing neuropathy.

In this episode Jacqui and Saranne discuss why Akkermansia is being called the “hotshot” of gut bacteria and what makes it so vital, especially for those rebuilding gut health. They highlight practical, food-based strategies to naturally support Akkermansia which can lead to an improved gut lining, stronger immune function and overall health.

In this podcast, Saranne and Jacqui explore berberine’s traditional use in Chinese and Ayurvedic medicine, its modern reputation for supporting blood sugar control, heart health, weight management, cognitive function, and even potential anti-cancer qualities.

Jacqui and Saranne unpack the complex world of nutritional supplements. Together they guide listeners how to safely and effectively choose supplements that align with individual health goals—without falling prey to confusing marketing claims or risking harmful interactions.

In this migraine episode, Jacqui and Saranne unpack the distinct triggers—especially food-related ones, such as additives like MSG and compounds in wine and cheese—that can set off migraines, they explore how hormonal shifts, lifestyle factors, and stress amplify symptoms, and provide actionable strategies for both migraine prevention and in-the-moment relief.

Jacqui and Saranne share nutrition and practical steps for optimizing pancreas health. Their discussion reveals surprising facts about the pancreas, its multiple functions, what can threaten its wellness, and the proactive lifestyle adjustments anyone can make to support this crucial organ.

This episode is dedicated to understanding creatine, a supplement well-known among bodybuilders but now gaining attention among everyday exercisers, cancer survivors, and even people with neurodegenerative diseases.