Podcast Appearances

In this episode Jacqui and Saranne examine why reactions to wine are so common, what sulfites truly are, and the sneaky ways these preservatives hide in everyday foods. Together, they unpack practical strategies for label reading, tips to avoid unwanted symptoms, and the differences between sulfites and sulfates, empowering listeners to make informed food and drink choices.

Jacqui and Saranne confront Brussels sprouts' reputation as the "most hated healthy veggie" and challenge listeners to reconsider their place in a cancer-fighting diet. The conversation covers the unique compounds in Brussels sprouts and their cruciferous relatives that make them champions for reducing cancer risk, supporting heart health, and boosting digestion.

Jacqui and Saranne unpack the complicated health condition gout. Together they explain what gout is and how the buildup of uric acid can be exacerbated by certain medical treatments such as chemotherapy agents, diuretic medications, or kidney issues triggering debilitating flare-ups.

Jacqui and Saranne tackle one of the most requested and underappreciated health topics: how to truly love and care for your liver. With humor and heart, they uncover why the liver is a “badass” yet often overlooked powerhouse, discuss its critical role in over 500 bodily functions, and share practical strategies to keep this essential organ healthy.

Jacqui and Saranne discuss the ten evidence-based recommendations from the American Institute for Cancer Research, with a special focus on diet, weight management, lifestyle choices, and emotional wellbeing. The conversation goes beyond genetics and environmental exposures to offer tangible ways listeners can “change their inner terrain,” from prioritizing plant-based foods and limiting processed meats, to rethinking alcohol and sugar-sweetened beverages.

Jacqui and Saranne clarify the basics of macronutrients, debunk myths linked to trendy diets, and emphasize the importance of tailoring nutrition plans to individual needs, activity levels, and health conditions.

In this podcast Jacqui and Saranne unpack emotional eating. Jacqui offers practical strategies to recognize emotional eating triggers, explains the biological mechanisms at play, and shares actionable solutions for building a healthier relationship with food.

In this episode Jacqui and Saranne share in-depth guidance on nutrients for vision, the significance of the eye's microbiome, systemic inflammation, and everyday tips to protect our "windows to wellness.

Drawing on their 55 years of combined survivorship, Jacqui and Saranne explore strategies to support lung health. Together they offer tips for improving air quality at home, nutrition plans, the impact of laughter, the role of physical activity, and how personalized self-care can empower anyone to breathe easier; physically and emotionally.

Jacqui and Saranne discuss practical ways to prevent, identify, and manage lymphedema, all while empowering listeners to advocate for their health and embrace supportive, fashion-forward solutions, such as colorful LympheDIVAs sleeves.

Jacqui and Saranne discuss powerful yet manageable steps for boosting immune resiliency through nutrition and lifestyle. Together, they explore the latest science-backed approaches to nurturing the immune system year-round, emphasizing the importance of gut health, strategic nutrient choices, and realistic lifestyle changes.

Jacqui and Saranne discuss neuropathy’s causes, symptoms, and paths to relief. Together, they explore how neuropathy extends beyond cancer treatment to include diabetes, alcoholism, nutritional deficiencies, and even frostbite or issues with gut absorption. This episode unpacks actionable strategies for managing and potentially reversing neuropathy.