Podcast Appearances

Jacqui and Saranne discuss alpha lipoic acid (ALA), a unique antioxidant that acts as a secret weapon against oxidative stress. Together, they break down what makes ALA so powerful for anyone looking to support their health, especially those impacted by cancer, diabetes, or premature aging.

Jacqui and Saranne emphasize the importance of understanding different types of grains, how gluten impacts health, and how making educated choices can support the body’s healing process, especially when bloating, brain fog, and digestive distress are frequent concerns.

Saranne and Jacqui share favorite snack strategies, humor about serious midnight cravings, and practical tools for choosing ingredients that fuel well-being, while highlighting ways to enjoy treats like chocolate and brownies without compromising health.

In this episode, Jacqui and Saranne unpack the nutritional punch and culinary versatility of cabbage, including its varieties, health benefits, and easy ways to incorporate it into meals. Together they touch on important gut health strategies, immune system support for cancer survivors, and creative cooking providing both inspiration and concrete advice.

Jacqui and Saranne break down why chia seeds have become so trendy, their ancient superfood roots, and how they can boost your health. In this podcast you will learn strategies for incorporating these healthful seeds into your daily routine.

Jacqui explains what caffeine actually is, where it hides in foods and drinks, and why each person’s reaction can be unique. Jacqui and Saranne touch on how caffeine may affect sleep, anxiety, and metabolism, they discuss its benefits and potential risks, and provide practical advice for making informed choices for your everyday life.

In this episode Jacqui and Saranne examine why reactions to wine are so common, what sulfites truly are, and the sneaky ways these preservatives hide in everyday foods. Together, they unpack practical strategies for label reading, tips to avoid unwanted symptoms, and the differences between sulfites and sulfates, empowering listeners to make informed food and drink choices.

Jacqui and Saranne confront Brussels sprouts' reputation as the "most hated healthy veggie" and challenge listeners to reconsider their place in a cancer-fighting diet. The conversation covers the unique compounds in Brussels sprouts and their cruciferous relatives that make them champions for reducing cancer risk, supporting heart health, and boosting digestion.

Jacqui and Saranne unpack the complicated health condition gout. Together they explain what gout is and how the buildup of uric acid can be exacerbated by certain medical treatments such as chemotherapy agents, diuretic medications, or kidney issues triggering debilitating flare-ups.

Jacqui and Saranne tackle one of the most requested and underappreciated health topics: how to truly love and care for your liver. With humor and heart, they uncover why the liver is a “badass” yet often overlooked powerhouse, discuss its critical role in over 500 bodily functions, and share practical strategies to keep this essential organ healthy.

Jacqui and Saranne discuss the ten evidence-based recommendations from the American Institute for Cancer Research, with a special focus on diet, weight management, lifestyle choices, and emotional wellbeing. The conversation goes beyond genetics and environmental exposures to offer tangible ways listeners can “change their inner terrain,” from prioritizing plant-based foods and limiting processed meats, to rethinking alcohol and sugar-sweetened beverages.

Jacqui and Saranne clarify the basics of macronutrients, debunk myths linked to trendy diets, and emphasize the importance of tailoring nutrition plans to individual needs, activity levels, and health conditions.