Podcast Appearances

Jacqui and Saranne explore the concept of “window of tolerance” and its essential role in decision-making and emotional well-being. Together, they discuss how moments of high stress and emotional overload can narrow or widen bandwidth for decision-making, the importance of understanding emotional arousal states (hyperarousal, optimal, and hypoarousal), and practical strategies to manage these intense moments.

Jacqui and Saranne discuss the significance of phosphatidylcholine (PC) in supporting cell health, reducing inflammation, and boosting memory and brain function. Their engaging conversation highlights the importance of whole foods and provides practical strategies for incorporating PC into daily meals.

Jacqui and Saranne focus on how circadian misalignment between work, social commitments, and biological rhythms can disrupt sleep, influence nutrition, and increase disease risk, including the development of chronic inflammation.

Jacqui and Saranne explore the science and humor behind seed cycling, a food first approach to hormone balance for both women and men. Known for supporting menstrual cycles, fertility, menopause, and men’s health, seed cycling pairs specific seeds with different phases of the menstrual cycle to naturally encourage hormonal balance.

Jacqui and Saranne unpack what makes functional nutrition both fun and foundational. Together, they explore root cause resolution, whole-body systems, and practical strategies for self-advocacy in health, always with a dose of playfulness and resilience.

Jacqui and Saranne discuss the popular IV supplement drips, with a particular focus on NAC (N-acetylcysteine) and its relevance for those facing a cancer diagnosis. Together, they break down what NAC actually is, the distinction between obtaining it from food versus supplements, and the safety considerations for cancer patients.

Jacqui and Saranne discuss alpha lipoic acid (ALA), a unique antioxidant that acts as a secret weapon against oxidative stress. Together, they break down what makes ALA so powerful for anyone looking to support their health, especially those impacted by cancer, diabetes, or premature aging.

Jacqui and Saranne emphasize the importance of understanding different types of grains, how gluten impacts health, and how making educated choices can support the body’s healing process, especially when bloating, brain fog, and digestive distress are frequent concerns.

Saranne and Jacqui share favorite snack strategies, humor about serious midnight cravings, and practical tools for choosing ingredients that fuel well-being, while highlighting ways to enjoy treats like chocolate and brownies without compromising health.

In this episode, Jacqui and Saranne unpack the nutritional punch and culinary versatility of cabbage, including its varieties, health benefits, and easy ways to incorporate it into meals. Together they touch on important gut health strategies, immune system support for cancer survivors, and creative cooking providing both inspiration and concrete advice.

Jacqui and Saranne break down why chia seeds have become so trendy, their ancient superfood roots, and how they can boost your health. In this podcast you will learn strategies for incorporating these healthful seeds into your daily routine.

Jacqui explains what caffeine actually is, where it hides in foods and drinks, and why each person’s reaction can be unique. Jacqui and Saranne touch on how caffeine may affect sleep, anxiety, and metabolism, they discuss its benefits and potential risks, and provide practical advice for making informed choices for your everyday life.