Heal How You Feel™ Blog
Perimenopause and menopause symptoms can feel overwhelming, but lifestyle is one of the most powerful tools you have. Discover how foods and habits can help you manage hot flashes, weight gain, and more.
Discover seed cycling benefits and learn how this simple, food based method may support hormone balance, PCOS, fertility, and menopause. Includes how it works, research, and how to get started.
In the US, about 9-10 million people are affected by gout. This is why it’s so important to understand what food to avoid with gout and other lifestyle strategies to manage it.
Whether you are new to a sport or a seasoned competitor, you can use foods and fluids to optimize your performance, boost your energy and aid in your recovery.
Trying to decide which diet is best for you? This review breaks down 8 popular diets to help you choose the healthiest option for long-term health.
Discover effective goal-setting strategies for better wellness, plus how long it really takes to form a lasting healthy habit.
Discover the facts about GMOs, how to identify them on food labels, their potential risks, and when choosing organic really matters.
Struggling with stress or emotional eating? Learn strategies to avoid emotional eating and build a healthier relationship with food.
Discover the best brands of protein powder recommended by a functional nutritionist, plus tips on safety, benefits, and choosing the right type for your goals.
Wondering about lymphedema and diet? Discover practical lifestyle tips, from nutrition and exercise to home care, that help reduce swelling and support daily comfort.