Heal How You Feel™ Blog
Many of us know someone who has been directly impacted by Alzheimer’s or dementia. Unfortunately, these neurodegenerative diseases are common. Nearly 7 million Americans are living with Alzheimer’s, including approximately 1 in 9 adults over age 65. Dementia is a devastating disease and, while there are interventions to try and slow its progression, there’s no…
Hormones are involved in countless functions to support your health every day. While many things can throw hormones off-balance, just as many can support healthy hormone regulation — like what we’re eating. Let’s examine some of the most prominent hormones involved in everyday wellness and how to balance hormones with food. Hormone Basics Before we…
Untreated leaky gut syndrome can affect your long-term wellness. Discover how to cure leaky gut at home using targeted diet and lifestyle practices.
High cholesterol is a significant risk factor for heart disease. How long does it take to lower cholesterol? Incorporating these diet and lifestyle tips can help.
Does inflammation cause weight gain? Understanding how the two are related can help you improve your overall health and achieve your weight goals.
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