Podcast Appearances

Jacqui and Saranne share a transformative “prehab” plan; a proactive, holistic approach designed to empower individuals to take charge of their health in the critical weeks before surgery. Together, they discuss practical, evidence-based steps that can impact healing time and reduce complications. Listeners will learn to prepare their body and mind for a smoother surgical and recovery journey.

Jacqui and Saranne share strategies for perimenopausal symptom relief, nurturing bone health, combating brain fog, and building a supportive community. With practical tips for hydration, sleep, boosting essential vitamins and minerals, and even laughter.

Jacqui and Saranne unpack the surprising world of anti-nutrients. Together they explain the protective role anti nutrients play for plants and they describe practical strategies to get the best nutrition from foods like beans, nuts, leafy greens, and cruciferous vegetables. Listeners will learn the best preparation methods of these healthy foods to support health.

Jacqui and Saranne take a fresh look at the big debate around raw versus cooked vegetables and their true benefits for immunity, digestion, and overall health. They uncover the surprising ways that cooking methods can affect the nutritional power of everyday vegetables, from boosting lycopene in tomatoes to improving iron absorption in spinach.

Jacqui and Saranne unpack the distinct roles and sources of vitamin K1 and K2, sharing practical approaches for getting these nutrients through a variety of foods, and discussing vitamin K’s importance in bone health, blood clotting, and even cancer prevention.

Jacqui and Saranne bring fun and science to an episode focused on bladder health, featuring insights on bladder function, symptoms of bladder issues, and practical strategies for maintaining a healthy urinary system. Together they share actionable advice to support listeners battling bladder irritations, infections, or even bladder cancer.

Jacqui and Saranne unlock the science and tradition behind teas, especially herbal and spice varieties. They discuss teas that are used for relaxation, digestion, and mental wellness, plus the crucial role of high-quality ingredients. Together they explore flavor profiles from chamomile to lemon verbena, and science-backed strategies to incorporate tea into your daily routine.

Jacqui and Saranne discuss the concept of Chrononutrition and how adjusting meal timing to your personal internal clock, or circadian rhythm, can improve health outcomes. Together they discuss practical and science-backed strategies for time-restricted eating to support metabolism, blood sugar control, and emotional stability during the disruptions caused by life.

Jacqui and Saranne explore the benefits and risks of cryotherapy and its sudden popularity among those seeking wellness. Together they unpack cold exposure techniques, from basic cold showers to specialized cryotherapy chambers, and discuss how these approaches interact with immune function, inflammation, and overall health.

Jacqui and Saranne explore the concept of “window of tolerance” and its essential role in decision-making and emotional well-being. Together, they discuss how moments of high stress and emotional overload can narrow or widen bandwidth for decision-making, the importance of understanding emotional arousal states (hyperarousal, optimal, and hypoarousal), and practical strategies to manage these intense moments.

Jacqui and Saranne discuss the significance of phosphatidylcholine (PC) in supporting cell health, reducing inflammation, and boosting memory and brain function. Their engaging conversation highlights the importance of whole foods and provides practical strategies for incorporating PC into daily meals.

Jacqui and Saranne focus on how circadian misalignment between work, social commitments, and biological rhythms can disrupt sleep, influence nutrition, and increase disease risk, including the development of chronic inflammation.