Podcast Appearances

In this podcast, Jacqui and Saranne demystify the role of testosterone in men and women alike, particularly its impact on energy, muscle mass, mood, and overall well-being. Together they explore how testosterone changes with age, why lifestyle habits like movement and diet matter, and what practical steps can help maintain hormonal balance.

Jacqui and Saranne take a deep dive into Estrobolome, the gut’s specific bacterial population that plays a crucial role in hormone regulation and cancer risk. Jacqui shares her personal journey as a breast cancer survivor, her doctoral research into the connection between gut dysbiosis and hormone-driven cancers, and practical strategies for restoring gut health to help prevent estrogen dominance.

Jacqui and Saranne uncover the nutritional power of sea vegetables and their unique benefits for those in cancer recovery and long-term health seekers. Together they explore how kelp, wakame, nori, and kombu can become robust additions to your diet, and they break down barriers and myths about these sea-based superfoods, sharing approachable ways to incorporate them into routines to support bone health, thyroid function, and digestion, while always keeping safety and sourcing in mind.

Jacqui and Saranne share a transformative “prehab” plan; a proactive, holistic approach designed to empower individuals to take charge of their health in the critical weeks before surgery. Together, they discuss practical, evidence-based steps that can impact healing time and reduce complications. Listeners will learn to prepare their body and mind for a smoother surgical and recovery journey.

Jacqui and Saranne share strategies for perimenopausal symptom relief, nurturing bone health, combating brain fog, and building a supportive community. With practical tips for hydration, sleep, boosting essential vitamins and minerals, and even laughter.

Jacqui and Saranne unpack the surprising world of anti-nutrients. Together they explain the protective role anti nutrients play for plants and they describe practical strategies to get the best nutrition from foods like beans, nuts, leafy greens, and cruciferous vegetables. Listeners will learn the best preparation methods of these healthy foods to support health.

Jacqui and Saranne take a fresh look at the big debate around raw versus cooked vegetables and their true benefits for immunity, digestion, and overall health. They uncover the surprising ways that cooking methods can affect the nutritional power of everyday vegetables, from boosting lycopene in tomatoes to improving iron absorption in spinach.

Jacqui and Saranne unpack the distinct roles and sources of vitamin K1 and K2, sharing practical approaches for getting these nutrients through a variety of foods, and discussing vitamin K’s importance in bone health, blood clotting, and even cancer prevention.

Jacqui and Saranne bring fun and science to an episode focused on bladder health, featuring insights on bladder function, symptoms of bladder issues, and practical strategies for maintaining a healthy urinary system. Together they share actionable advice to support listeners battling bladder irritations, infections, or even bladder cancer.

Jacqui and Saranne unlock the science and tradition behind teas, especially herbal and spice varieties. They discuss teas that are used for relaxation, digestion, and mental wellness, plus the crucial role of high-quality ingredients. Together they explore flavor profiles from chamomile to lemon verbena, and science-backed strategies to incorporate tea into your daily routine.

Jacqui and Saranne discuss the concept of Chrononutrition and how adjusting meal timing to your personal internal clock, or circadian rhythm, can improve health outcomes. Together they discuss practical and science-backed strategies for time-restricted eating to support metabolism, blood sugar control, and emotional stability during the disruptions caused by life.

Jacqui and Saranne explore the benefits and risks of cryotherapy and its sudden popularity among those seeking wellness. Together they unpack cold exposure techniques, from basic cold showers to specialized cryotherapy chambers, and discuss how these approaches interact with immune function, inflammation, and overall health.