Podcast Appearances

In this episode, Jacqui and Saranne unravel the ancient medicinal legacy of licorice, focusing on the powerful healing properties of licorice root (Glycyrrhiza glabra) in traditional Chinese medicine.

Jacqui and Saranne demystify the buzz around hemp—whether it's health food or just hype, and what cancer patients need to know before adding it to their diets. In this episode they will break down the differences between hemp and marijuana, why some athletes avoid hemp due to anti-doping rules, and the powerful health benefits of hemp seeds, including protein, essential fatty acids, minerals, and fiber.

Jacqui and Saranne explore the powerful antioxidant alpha lipoic acid (ALA), found in foods like broccoli, spinach, and even red meat. They reveal how ALA supports the body from cell to skin: protecting nerves, balancing blood sugar, combating inflammation, and helping other antioxidants regenerate.

Jacqui and Saranne have a no-nonsense conversation about fermented foods. Their discussion covers what fermentation actually is, why foods like yogurt, sauerkraut, kimchi, kefir, and kombucha might matter for gut health, and how functional nutrition can support immune system recovery and reduce inflammation.

Jacqui and Saranne explore the intriguing world of the tropical fruit Soursop—also known as Graviola, Custard Apple, Pawpaw, and Guanabana—which has generated enthusiastic recommendations within Caribbean communities as a potential aid during cancer treatment.

In this episode Jacqui and Saranne dive into a discussion about anti nutrients. Together they unpack certain compounds in beans, legumes, whole grains, and leafy greens can impact nutrient absorption, potentially contributing to digestive discomfort or other health issues, particularly for sensitive individuals or those going through treatments such as chemotherapy.

In this episode Jacqui and Saranne explore the medicinal power of plant foods, the challenges of meeting protein needs on a plant-forward diet, and practical habits for sustainable nutrition change.

In this podcast Jacqui and Saranne break down persistent myths, address confusion, and bring scientific clarity to whether tomatoes, potatoes, eggplants, and peppers truly deserve their controversial reputation—especially for those touched by cancer or chronic illness.

In this episode Jacqui and Saranne explore how copper, an essential trace mineral, supports immune function, energy production, brain health, and more while addressing the dangers of imbalance.

This episode Jacqui and Saranne explore the importance of prioritizing sleep for overall health and well-being. Learn techniques and strategies to improve your sleep quality and quantity.

In this episode, Jacqui and Saranne tackle the topic of electrolytes, especially while in cancer treatment. Listens will learn strategies to manage these important minerals when they are challenged with health issues such as nausea, vomiting or other GI distress.

In this episode, listeners will learn tips and strategies for managing nausea, exploring which foods to eat, how to hydrate and other practical ways to alleviate the discomfort of nausea with humor and expertise.