Posts by Jacqui Bryan
Nourish Your Mind: A Guide to Supporting Brain Health and Preventing Cognitive Decline
Many of us know someone who has been directly impacted by Alzheimer’s or dementia. Unfortunately, these neurodegenerative diseases are common. Nearly 7 million Americans are living with Alzheimer’s, including approximately 1 in 9 adults over age 65. Dementia is a devastating disease and, while there are interventions to try and slow its progression, there’s no…
Read MoreEating for Hormonal Harmony: How Nutrition Impacts Your Body
Hormones are involved in countless functions to support your health every day. While many things can throw hormones off-balance, just as many can support healthy hormone regulation — like what we’re eating. Let’s examine some of the most prominent hormones involved in everyday wellness and how to balance hormones with food. Hormone Basics Before we…
Read MoreHealing Your Gut: A Lifestyle Guide to Leaky Gut Protocol
Untreated leaky gut syndrome can affect your long-term wellness. Discover how to cure leaky gut at home using targeted diet and lifestyle practices.
Read MoreHow to Reduce Cholesterol Naturally
High cholesterol is a significant risk factor for heart disease. How long does it take to lower cholesterol? Incorporating these diet and lifestyle tips can help.
Read MoreDoes Inflammation Cause Weight Gain?
Does inflammation cause weight gain? Understanding how the two are related can help you improve your overall health and achieve your weight goals.
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